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YOGA UNIVERSE

Yoga Lessons Paphos

GROUP YOGA

Join the Yoga Universe community and discover support among fellow members. Practicing alongside individuals who share similar goals and interests can be both motivating and inspiring. This opportunity allows you to connect with like-minded individuals, make new friends, and foster relationships centered on wellness and self-care. I will personally guide you through a variety of yoga poses (asanas), breathing exercises (pranayama), and meditation techniques. Our focus will be on stretching and strengthening different muscle groups while paying meticulous attention to proper alignment and posture. The combination of deep breathing exercises and mindful movements will facilitate your connection with your body, nurturing a sense of inner peace and harmony. I will also provide modifications and variations for different poses to accommodate your individual needs. The inclusivity of our group yoga class ensures that people of all ages, fitness levels, and prior yoga experience can participate. This is a popular choice, so don't hesitate; go ahead and book today

FOR FAMILY AND FRIENDS

My family yoga classes are specialized yoga sessions designed to be inclusive and enjoyable for all members of your family. They offer an opportunity for family bonding, fun, and engagement in group physical activity, where each and every member can enjoy the numerous benefits of yoga.

My classes are typically structured in a way that allows everyone to participate at their own level and pace, ensuring that no one feels left out or overwhelmed.

One of the key advantages of my semi-private yoga classes is the ability to customize the practice to meet your individual goals and needs.

Family Yoga Paphos
Yoga Private Lesson Paphos

PRIVATE LESSON

By bringing yoga directly to you, I have designed these Private Sessions to be uniquely tailored to your needs and schedule. This is especially beneficial if you are new to yoga, seeking to deepen your practice, or have health concerns that require a holistic approach.

To create the best class schedule specifically for you, there will be a brief evaluation and interview before your individual session. Depending on the assessment results, you can anticipate either a yoga therapy class or Private Sessions where I will integrate yoga poses (asanas), pranayama breathwork, and/or meditation/yoga nidra as part of my holistic approach.

ONLINE LESSON

Not in Cyprus? Or would rather practice in the convenience of your own home? Join me on Zoom for a live online session! My Online Class offers a much-needed break from the stress and pace of everyday life. Grab your mat and relax into a Hatha Flow sequence that will leave you feeling empowered and energetic yet at the same time centered and renewed. Book online today.

Online Yoga Paphos
Paphos Yoga
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