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YOGA UNIVERSE:
YOUR GATEAWAY TO HOLISTIC WELLBEING
BY IVANA MANOVA
"Yoga as a process, as a method, as a technology, as a science is essentially about aligning the geometry of our bodies with the cosmic geometry. Through this alignment, boundless Energy, Intelligence & Wellbeing arise."
Welcome to Yoga Universe, where the cosmos of holistic well-being and inner transformation await your exploration.
Step onto the sacred mat and embark on a journey that transcends the boundaries of the physical world, guiding you towards a harmonious union of mind, body, and spirit.
Our yoga lessons are more than just a practice; they are a celestial odyssey that will empower you to discover your inner radiance, nurture your inner peace, and embrace the boundless possibilities of a balanced life.
MY MISSION is to assist you develop a mind-body equilibrium that will be a stepping stone in the progress towards blossoming into your ultimate possibility of self-love, health, joy, balance and exuberance.
Marcia Charalambous
I am so grateful for being in Ivana’s classes. She is a true lover of yoga and this is reflected in each of her lessons that are well planned to suit her student’s needs. Her deep knowledge in yoga asanas & meditation helped me to get better in my own practice. I would strongly recommend her classes to anyone who is interested in self-improvement & awareness.
Katerina Kumanovska
"I was personally struggling with consistent back pain and was trying everything, from classes to medicine, but I could never find a relief and the pain kept coming back. I shared my experience with Ivana and she offered me to join her class. In only one session with Ivana I felt an immediate relief. She not only helped me alleviate my lower back pain, but also assisted me with improving my body posture. Ivana's adaptiveness to tailor her classes to suit individual needs and accelerate overall body toning was an outstanding experience for me. As a remarkable outcome from attending her classes was my stress relief afterwards, spiritual connection I felt with my inner self and significantly bettering my body's flexibility. I am grateful for the positive impact it has had on my physical and mental wellbeing and I highly recommend anyone to connect with her for an indispensable journey."
Hristina Hristovska
“I initially attended Ivana's Zoom class around six months postpartum. As a first-time mother, I found the experience to be overwhelming and challenging. I recognized the need to regain my strength, energy, and mental clarity back. Ivana's online classes provided me with the opportunity to practice live in the comfort of my own home. After consistently practicing three times a week for approximately a month and a half, I noticed a gradual return to my body's original shape, a significant improvement in my energy levels, and a newfound sense of strength and confidence. The breathing techniques and meditation practices utilized in Ivana's classes aided in the restoration of my focus and mental strength, allowing me to approach daily challenges with greater ease and calmness. Regardless of one's motivation for practicing yoga, Ivana's instruction is a true blessing in disguise. Her exceptional ability to listen and understand her students' needs enables her to tailor each class to their specific requirements, ensuring maximum benefit. I highly recommend Ivana as a teacher, as one can never go wrong with her guidance”.
Maria Voudouri
Ivana’s yoga group lessons have been a game-changer for my physical well-being. Her expertise and warm teaching style create a nurturing environment where I’ve not only improved my yoga practice but also found newfound strength & flexibility. Ivana’s classes are highlight of my week, offering not just physical boosts but also valuable life lessons in mindfulness & self-care. I am deeply grateful for her guidance and highly recommend her classes to anyone seeking a transformative yoga experience. Thank you, Ivana, for you exceptional teaching & positive energy!